Yesterday I rode the trainer for 40 minutes after work. It wasn't a very long session, but it felt good (except for the pain that comes from not sitting on a bike seat often enough for the past few months). Not fun, but I know that will go away with time and training. Ruby's not sure how she feels about the trainer. She looks at me skeptically the whole time I'm riding. She better get used to it, that thing it going to be my best friend this winter!
This morning, I met my lab-mate Danielle for an early morning run before work. Danielle is a rockstar! She has graciously offered to do as many of my training runs with me as I want. Good news = I have a training partner who's willing to run in the pre-dawn hours with me!! Intimidating news = she's faster than me!! Deep down, I know that's a good thing, but man do I need to get back in shape fast. We did a 30 minute quick run around our neighborhood. It was a brisk 20 degrees out (and still dark) so we felt pretty hardcore as we dodged ice puddles : )
~Ash
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