Monday, August 13, 2012

El Vaquero Loco Race Report

It's official, I'm loco!  To have attempted this race on minimal training was truly a crazy decision; however, despite the pain I'm in today, I'm so glad I did it. Here's the story:

Somehow I let Jeremy talk me into registering for this year's El Vaquero Loco 25K.  For those of you not versed in metric, this was a ~15.5 mile trail run through the mountains above Afton, WY. It also boasts something like 4,000+ feet of elevation gain... simply ridiculous.  Even more ridiculous, there are some fools who run the 50K version (out and back).  Once across was plenty for me, thanks!

We decided to make a weekend out of it and camp at the Cottonwood Lake campground (conveniently located at the finish line). Our neighbors, and good friends, Rain and Kim joined us for the adventure.  Somehow Jeremy talked Rain into running also... he's a convincing little bugger.  As it turns out, after dragging us all into this madness, poor Jeremy sprained his ankle and wasn't able to race.  My skeptical side says it was all a plot to torture me, but in reality I know it is killing him to have missed this race two years in a row (DNS 2011 due to food poisoning).  We made a last minute decision to drive up after work on Thursday, rather than Friday morning as originally planned.  Although we didn't end up rolling into the campground until after midnight, this turned out to be a great decision as we scored the best campsite in the whole place.  Side note: it's always fun to choose a campsite by headlamp and wake up in the morning to see what you really got yourself into. 

Home sweet home

Pretty dang good isn't it?

I spent most of the day on Friday lounging around in our hammock (thanks, Gleason's!!), while Jeremy took Ruby out on a hike to explore the trails around the campground. I think I made it about 5 minutes before I fell asleep while attempting to read.  The mosquitos made quick work of me once I feel asleep and I awoke with some pretty serious welts, including one doozy on my forehead the size of a golf ball... awesome.

Jeremy in our hammock's maiden voyage

This is my cozy face!

After heading down to Afton for packet pickup and dinner, we enjoyed some campfire fun with our race friends from South Dakota, Ryan and Chris.  I love how you get to know people over the years because you see them at the same races!  Kim and Rain drove up that evening and managed to get in just before a pretty serious rainstorm started dumping on us.  There's something about falling asleep in a tent listening to the rain that makes me sleep like a baby.

The next morning, we awoke to perfect racing weather! Clear skies with just a hint of cool in the air.  I was pretty nervous going into the race knowing that, as has become my norm, my training just wasn't up to par.  Rain on the other hand was cool as a cucumber.  I suppose it was just his fighter pilot nature showing through, but his calmness was impressive given that this was his first ever trail race! 

Me and Mr. Cool

The race started at Intermittent Springs (up Swift Creek Canyon) and it was a pretty idyllic spot. Literally 2 minutes after we started we came around a corner to this view...


A quarter of a mile into the race, the pain started.  We made a quick switchback to head up a stupid steep climb of loose dirt. It was on this hill that Rain took off, never to be seen again.  That guy is an animal!  With the exception of a few spots, we pretty much kept up this ridiculous climb for 8 miles.  I power-hiked most of it and distracted myself by taking pictures of the breathtaking scenery.

 Part way up the first climb, a nice woman took my photo while we caught our breath.

Our friend Ryan lapping me (he was already over 1/2 way through the 50K)





Creek crossing #3, I think

The wildflowers were spectacular!

Yet another amazing creek crossing

Pack horses at the first aid station

I put this last photo in to remind me to talk about the aid stations.  There were three of them, and the fabulous folks working them either backpacked or rode in on horseback and camped overnight in a rainstorm to give us food and water during the race.  Three cheers for them!  There was something pretty awesome about running up to an aid station to find horses and cowboys.  Literally, I got my water refills from vaqueros at El Vaquero Loco... cool!  After this first aid station (around mile 5) we kept climbing for another 3ish miles.  Just when I thought the climbing would never end, we popped out onto a saddle overlooking a glacial lake.

Not the best self-portrait, but I like that my shirt matches the wildflowers

Still climbing

Almost to the saddle

Lake #1

Super fun, technical descent

Looking back up at the saddle

After climbing up the other side of lake #1 (and when I thought the scenery couldn't get any better) we popped over a second saddle to view lake #2.  The descent down to this lake through knee high wildflowers was my favorite trail running experience to date.  Even better, aid station #2 greeted us along the bank of lake #2.

Unbelievable!


Looking back up the trail about halfway down

Running along the shoreline, looking back at Aid Station #2

I paused on a rock to fix my shoe and couldn't resist this shot

From here, there were some runnable sections (yay!) as we made our way towards the third aid station and the last climb of the race.  Somewhere along here I decided that I have to get my parents out here for this race next year.  They would LOVE it (hint, hint).





Our other South Dakota friend, Chris, lapping me... notice the trend : )

This dog had the right idea! Aid station #3 had a whole herd of dogs there to greet us.

Aid station #3 was a bit of a double-edged sword.  I knew it was only 4.5 from there to the finish, so it was a welcome sight.  What I didn't know was that the first half mile after the aid station was basically straight up the side of a mountain. Ugh!  As I trudged up it, a 50K runner came up behind me and prodded me the whole way to the top.  I wanted to kill him at the time, but in hindsight I'm glad he forced me to run the whole damn thing. 

Happy to be at the top! Photo credit: hilarious search and rescue guy

The view from the top. That tiny speck above the snow field is Aid Station #3!

From this point it was screaming downhill on double-track all the way to the finish.  I didn't take any pictures of this section of the course.  Partly because I was having fun running, and partly because I thought I might go hurling head first down the trail if I actually tried to stop.  I ended up crossing the finish line in 5:35, a somewhat ridiculous time for a 25k, but hey, I got my money's worth! Rain finished in a very respectable 4 hours and seemed to really enjoy his first trail race experience. The finish area featured burgers and local huckleberry soda, which was just as amazing as I hoped it would be.  After a quick dip in the ICE COLD lake, it was back to the campsite for chili cheese dogs and s'mores, the post-race meal of champions!  All in all, a great trip and a great race.  We'll be back, I'm sure.

Ruby looking for chili dog handouts!

It was a good weekend for the dog... dirt, swimming, and chipmunks to chase.  She was whooped!

Marshmallow toaster extraordinaire... 4 at once!

The perfect end to a brutal race!













Wednesday, August 8, 2012

What's in a name?

I received the following email from my dad detailing where my Squid nickname came from.  It seemed appropriate to share here. His words: 

"BTW, you got the nickname Squid from when you were very little and liked to have what you called a "toughie" with me.  You always stood on my chest or stomach or gave me a "choking problem" by straddling my neck.  Those actions coupled with the fact that I could never seem to keep all of your appendages under control at the same time led me to saying that you were like fighting a squid with all of its tentacles." 

And the rest is history, as they say.  I distinctly remember giving him a "choking problem" by sitting on his trachea (it was one of my favorite games as a kid), I just didn't realize that was where my nickname came from :)


And now, to totally mangle Shakespeare:  



What's in a name? That which we call a neurosquid
By any other name would smell as sweet.




Tuesday, August 7, 2012

You can take the girl out of Cali...

... but you can't take the Cali out of the girl.

While cleaning our room this weekend, I found my toe ring!  I had taken it off back before the ironman due to the random swelling I was experiencing - it wasn't worth losing a toe.  I've had this sucker (with a couple replacements) since I was 16.  As part of the return of neurosquid, my toe ring is back where it belongs : )



You'll have to excuse the dirt under my nails... I'm a trail runner.

Monday, August 6, 2012

Stronger than cancer

On Saturday, Jeremy and I joined one of our friends for the "Survivors at the Summit" hike up at Snowbird.  The hike is a fundraiser for the Cancer Wellness House, a local organization that our friend is involved with.  The hike really hit home for a few reasons:

1) It's just shy of three years since Jeremy's best friend JayJay lost his battle with bone cancer

2) Jeremy's grandpa was recently diagnosed with colon cancer

3) A fellow CMS Athena was recently diagnosed with Stage 4 lung cancer.  Emily was a couple years behind me in college, but we knew each other through athletics.  She was on the CMS volleyball team and we interacted often in the training room.  Emily has the most common type of lung cancer to strike young, non-smoking women like herself (adenocarcinoma).  What the cancer doesn't know is that it is up against an uncommonly strong woman (http://embenkickscancer.wordpress.com).  Emily has already started her chemo treatments at City of Hope and has adopted a truly inspiring attitude towards her battle.  If you have a minute, read the blog her husband and family have put together.  It will change your perspective on life, I promise.

These three were in our thoughts as we hiked the 4.5 miles from the base of Snowbird to the top of hidden peak (11,000 ft).  At the summit, we were greeted by a sea of yellow prayer flags against the bright blue sky.  It was a truly inspirational day.

On the way up...

Almost there...

The Summit!

Papa's Flag

JayJay's Flag

Amen!

Just for Emily, a little CMS love at the summit :)

Group shot

Dorks, ringing the bell!



Friday, August 3, 2012

For the love of science

Look at me... blogging two days in a row!

We've had a high school student working in the lab over the summer and today was her last day.  I'll call her "O" since she's a minor :)

O has been a true pleasure to have around.  As I said yesterday, I've been in a bit of a funk lately.  This funk hasn't been confined to one aspect of my life, it has infiltrated pretty much everything.  O singlehandedly reminded me why I love science.  She came in every day (bright-eyed and bushy-tailed) and was truly amazed by what we do in the lab.  She wasn't my student, so I was able to soak up her optimism without the stress of having to keep her occupied!  O bounced around the lab for 8 weeks (literally) and did a remarkable job of reminding all of us that science is cool, science is fun, and science is our passion.  We're all sad to see her go, but I am particularly grateful she bounced into our lives this summer.  Her enthusiasm was infectious, and was exactly what I needed to help spark the return of neurosquid!

O: What are we going to do today??



Thursday, August 2, 2012

The return of neurosquid

I have decided that it is time to return to blogging.  I started this blog about a year and a half ago as a way to archive my training for my first ironman.  As the training ramped up, my blogging died.  For the record, I did complete my first ironman on June 26th, 2011.  Since then, I have been on my bike less than 10 times and in the pool even fewer.  For a while, I was totally ok with this.  I continued to run a bit, mostly on trails, and that was enough for me.  I don't know if it's simply the passage of time, or the fact that I've been spending my evenings this week watching the summer olympics, but I've decided that I miss being an athlete.  Sure, I've been running, I've even done a few trail races, but I haven't been training and those races were more about survival than competing.  It's time to compete again.  Maybe it won't be against anyone else, maybe the competition will be with myself, but it's time. I'm ready to fight again.

As part of my renewed commitment, I decided to resurrect the blog with a snazzy new name.  I considered many options, but "The Adventures of Neurosquid" seemed perfect.  My dad has called me squid since I was a baby.  I can only assume that it has something to do with how I looked as a newborn : )  When I got my Ph.D., he upgraded me to neurosquid.  It's one of those nicknames that no one really says out loud, but it fits perfectly.  I've been in a bit of a funk recently and haven't been feeling like myself.  My goal for this blog is to chronicle the return of neurosquid.  


Neurosquid turns 30!