Last night I put in a solid 60 minutes on the trainer... kept what I thought was a pretty good pace. Jeremy came home about 45 minutes into it and said "Wow, you're going pretty fast", so that made me feel good! I still haven't moved the freakin' speedometer to the back fork, so I have no clue how far I went or what my actual pace was, but I'd guess it was somewhere in the 15-16 mph range. The first part of the ride was tough, but I settled in and actually felt pretty good by the end of it! Woohoo!
I just got back from a run with Danielle. I am really starting to enjoy my mid-afternoon run breaks at work. We did a quick 3 mile loop in 26 minutes... not bad! I'm headed to the JCC after work for a swim. Ruby was super snuggly this morning and I just couldn't pull myself out of bed early enough to go swim before work!
I'll post later about the swim.
~Ash
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