Nice afternoon for a run

Danielle and I had planned a mid-afternoon run break from the lab today. What a fabulous decision!  For the first time in weeks it wasn't super cold, the inversion was gone, and it was sunny... all at once!  We did about 4.25 miles with some decent hills in just over 40 minutes.  My quads were totally shot on the hills, maybe from the trainer this weekend??  Either way, it was so nice to be outside in decent weather, not having to worry about dodging ice puddles.  A great run overall! 

~Ash