I am feeling pretty proud of myself. Yesterday got a little crazy at work, but I still fit in my run! I snuck away to the JCC while my assay was running in lab, and got in 4.5 miles on the treadmill. It was nice being at the JCC mid-afternoon. It wasn't as crowded so I didn't have to wait for a treadmill and it wasn't nearly as hot in there as usual... woohoo! I realized part way through my run that my options were to do my whole workout and not shower, or quit early and shower. I opted for finishing the whole workout... by now my labmates are used to me coming in after a workout all sweaty... haha! Anyhow, I had a great run. Definitely the best I've felt on the treadmill in a long time. Maybe I'm finally getting myself back into shape!
Plan for today is a swim after work. I'm planning a moderate length day - I'll post results later!
~Ash
Saweeet, the training plan is starting to come together. 20 weeks from I Will Be An Ironman.
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