I swear this day got here faster than I thought it would. My training plan starts today... I am officially 20 weeks away from IMCdA.
I met my friend Nelly at the JCC pool early this morning. She is looking for a new gym, so I snagged her a guest pass so she could check it out. Today was my long swim for the week. I was a more than a little intimidated by the workout, but having someone else in the pool with me definitely helped. It was tough, but I did it! The grand total was 2000m (w.u. 4 x 200 drills, main: 1 x 1000, c.d. 4 x 50). My shoulders were definitely feeling it by the end, especially since I hadn't done pull drills in years, but I did it! I was starving by the time I got to work, and had to snack my way through our morning lab meeting.
Tonight, I'm doing a 45 min. run. If the snowstorm holds off I'll do it at home and take Ruby along. If not, I'll be on the treadmill at the JCC, sorry Ruby.
Time for lunch : )
~Ash
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